Prenatal Yoga

Prenatal yoga offers a safe and gentle way to maintain physical and emotional well-being during pregnancy. Designed to adapt to the changing needs of the body, prenatal yoga includes modified poses that build strength, improve posture, and reduce common discomforts like back pain or swelling. These sessions emphasize breathing techniques, relaxation, and pelvic floor strengthening to prepare for labour and delivery. Whether you're a beginner or experienced in yoga, these specialized classes provide a supportive environment, encouraging connection with your growing baby while promoting peace of mind. For personalized guidance through each trimester, join us for one-on-one or group prenatal sessions.