Counselling

Connect with yourself in a safe and confidential space where you can talk through your thoughts, emotions and challenges. We are here to help you navigate through complex life transitions, and offer the support you need to gain clarity and restore emotional wellness.

What Does Individual Counselling Involve?

Individual counselling is a profound process that engages clients in open communication with a skilled Counsellor, fostering a secure and confidential environment. Within the therapeutic space provided by LifeAsWePerceive Counsellor, the primary objective is to encourage individuals to delve into and express their thoughts, feelings, and experiences. This unique space is designed for personal exploration, healing, and growth.

Our services include:

• Stress and anxiety management: Learn to manage everyday pressures, and reduce anxiety levels through tools and guidance
• Relationship counselling: Address conflicts, improve communication and strengthen personal relations with people around you.
• Career Counselling: Overcome challenges that stress you out in career-related issues. Improve decision-making and find clarity within yourself.
• Emotional wellness: Build your emotional balance, restore self-esteem and gain control over your mental health in your day-to-day life.
• Prenatal and Postnatal counselling: It provides critical emotional, physical, and psychological support for mothers and their families, offering them the tools they need to navigate pregnancy and the postpartum period with confidence and well-being

Bring clarity to various aspects of life, including:

• Understanding the full scope and impact of personal challenges
• Exploring personal beliefs surrounding these challenges
• Identifying and articulating the desired changes
• Envisioning the kind of life, one aspires to build.
• Defining the qualities of the person one aims to become to shape the desired life.
• Recognizing and addressing any obstacles hindering personal growth